Infants crawl, eventually becoming toddlers. At this stage, these few steps develop to faster leaps considered as running. It can be concluded, therefore, that humans are innately born to be runners based on the complexity of their physiological and anatomical structures. Our ancestors once had to hunt and gather for their food, and all they had to rely on was their bodies to complete their tasks.
Here are some facts about running and some tips on how you can continue to be injury-free as you enjoy your run:
1. Running is great for weight loss
Other sports like swimming and biking are not to be disregarded regarding health benefits, but fitness trainers from Trophy Fitness Club emphasize all these activities as complementary cardio exercises. Nevertheless, for the body conscious and those who have not developed the skills to swim and bike properly, running is the best exercise for them. Running burns more calories compared to swimming and biking. For example, a 10.9 mph running pace can burn as much as 1,000 calories for an average-built adult. Moreover, 30 minutes or more of continuous jogging allows reserved fats used as fuel for the muscles for energy in support of calories.
2. Stretch before you run, but do it with tact
A common myth widely believed for the prevention of cramps, muscle, and joint injuries is that you must stretch before any exercise. But before you follow, consider this: when you put a rubber band in the refrigerator, you cannot only pull it out of the fridge and stretch it out. You must allow some time for it to recover its form and texture; otherwise, you will end up breaking the entire rubber band.
Stretching is necessary, but it is crucial for you to warm up or do some light exercises before stretching. You must do this because doing some exercises before stretching lessens the possibility of you having injuries. And do not skip warming up and stretching altogether. You must avoid delving into doing your primary activity without giving your body the time to get on its toes first.
3. Long-distance runs develop endurance and stamina
If you do the same running exercises (i.e., pace, distance, and duration) every day, you won’t see any significant improvements with your weight loss and skill upgrade efforts. You have to keep on changing your workouts to break the routine and for your body to get out of its comfort zone. But do not be too drastic with the changes. You can increase your pace, distance, and duration bit-by-bit until you get comfortable with the new change. Doing one long-distance run a week is beneficial for your health especially in improving your strength and cardiovascular health. But don’t do more than one long-distance run in a week, for it can bring needless injuries and might cause adrenal fatigue.
Running is a fun exercise to do, and it is a natural activity for humans to do. Make the most of your workouts and do not put your efforts and time to waste.
As a self-employed professional sign language translator, you do everything yourself: training, marketing, sales, operations, and customer service. Going freelance is challenging, but something that many translators do on the side while keeping a day job. Some even do sign language translation as their full-time business.
Even though sign language translation is of high demand, there is a decreasing number of translation professionals. It may be due to the intense competition within the industry, and may also be because of the more demanding services that are required of translators.
If you are a freelance translator, you already know the challenges of going into this industry. You are aware that while your services are in demand, it is not easy to find active clients. It’s hard to put your foot in the door, so you have to understand that getting your first customers is the most challenging part. However, once you get into the industry, there is no looking back especially if you are one of the best with what you do. If you are the best, you do not even have to search for clients for they will be the ones to come looking for you.
But no matter how much effort you put into your translation business, no enterprise is perfect. There are a lot of things you will learn along the way, and what works for you might not work for others.
Here are some of the most common mistakes that many freelance professional translators commit. Aim to take note of these so you can improve your strategies:
1. You are charging too little for your services.
If you are operating in an expensive city like Sydney or Seoul, you must charge based on the operating expenses in your area. It is costly to maintain an enterprise in urbanized cities because you have to pay for higher rent, utilities, and taxes. So, when giving your rate, you must put your area into consideration.
Check out your competitors’ prices and list down their fees, so you get an idea if your rate is too high or too low. If you are charging too little, you may get clients, but you will end up burnt out and exhausted, unable to pay your rent and taxes. Of course, it is a business, and you want to keep your enterprise going.
2. You are charging too high for your services.
As much as charging too little is bad enough for your business, charging too high is also detrimental to your brand. When you are listing down your rates, make sure that you know your training, skills, and work experience are all accounted for.
If you are near-native with five foreign languages and you have worked with many international organizations, then you can be confident enough to charge higher for your services. If, however, you are just starting with your translation services, then accept the fact that you must charge lower fees at the beginning of your career. Receive contracts, continue marketing your services, and keep on upgrading your translation skills until you get to the point that you are the best with what you are doing.
Know that work experience is crucial as to how much you charge for your professional rates. Be patient, take care of your clients, and make sure that you keep on upgrading your skills. When you become the best at what you do, you can then charge higher fees for what you deem you deserve.
These are some of the mistakes that you must avoid when operating a freelance professional translation business. Focus on providing excellent services and set a name for your brand for future-proofing.
Aside from having a healthy diet, regular exercise and a positive mindset, there is another way to bring your assets a notch higher, not exactly by altering your features, but by enhancing them even further. Thus, lately, a new “no-makeup” Korean makeup phenomenon has been taking the world by storm.
What exactly is a “no-makeup” Korean makeup? For one, this style is not heavy on colors, shades, and depth; it is more about putting just the right amount of makeup to make you look fresh and vibrant (go find Korean cosmetics online now!). That goes to say that for someone with an untrained eye for makeup, that person most likely will be fooled into thinking you haven’t put makeup at all. That’s a big badge of honor, to be told, “You’re beautiful even without makeup!”
What are the secrets to achieving a “no-makeup” look? And what can the Korean makeup industry teach you about looking your best without trying so hard?
Here are the “no-makeup” Korean-style makeup secrets you ought to know right now:
1. BB cream is your everyday best friend.
BB cream translates to, Blemish Balm, Blemish Base, Beblesh Balm, or Beauty Balm. It is the most popular innovation of the South Korean makeup industry, putting thick and sticky foundation bases to shame. What’s great about BB cream is that it covers up your blemishes, smooths out your skin, covers up your pores, and even doubles up as sunblock. It makes your skin glow especially on those late nights when you’re buggered with dry skin and eye bags that do not seem to go away. And above all, with all these benefits, BB cream does not show up as “makeup” when used. It effortlessly blends with your skin. No wonder why so many Western brands also released their line of BB creams when South Korea wowed the world with this smart product.
2. CC cream is your best friend on those “blah” days.
CC cream stands for Color Correction. Just like BB cream, it smooths out, moisturizes, and protects your skin. It helps you out in effortlessly making yourself look fresh and vibrant. The only difference with BB cream is that CC cream evens out your complexion not just color-wise, but also texture-wise. It has that extra feature of making sure that you still look your best even with the lack of sleep, and at that time of the month when your hormones are just out of whack. This cream evens out age-related features such as wrinkles and age spots. Also because of CC cream’s more fancy features, it has a higher SPF than BB cream.
3. Cheek-and-lip tint is always a must-bring.
Goodbye, lipsticks and cheek blushes. Say hello to cheek-and-lip tints! These tints usually come in different shades, and can always be used for both cheeks and lips. Why do they stand better than blushes and lipsticks?
First off, they look more natural, with a pinkish glow that comes when you just finish your yoga class. Secondly, these tints make it more creative for you to re-create your look, with cheek tints that can go in parallel with your jawline, on top of your cheekbone, or on your cheekbone. It depends on you.
4. Face mist is always the best quick-fix.
Face mist, also called traveler’s mist, gives you the refreshing effects of a shower from a bottle spritzer, or of a caffeine rush from an espresso shot. It is a common item among travelers, office workers, and commuters. While most mists are made with fresh alkaline water, some are made with organic ingredients such as lemongrass, tea tree, and peppermint among others. It is the best way to refresh and wake you up, whenever and wherever you may be.
There you have it, the “no-makeup” Korean makeup secrets. Surprise everyone—and yourself—with these four must-use items: BB cream, CC cream, cheek-and-lip tint, and face mist. Let us know how you go!
Together with a balanced diet, working out regularly is a crucial part of any weight loss regimen. Exercising helps the body burn excess calories and body fats while making the muscles firm and strong. Your diet must keep up with your active lifestyle (check out the top-rated gluten free delivery services). It is important that the whole body gets its dose of daily exercise to be able to stay flexible as well as feel and look good, too.
With the numerous exercises that are available to you, which ones do you work on first? Here is a guide as to which exercises you can perform simply.
1 – Jogging / Running
Both jogging and running can increase your heart beat which means that they can also burn calories. Running and getting a good sweat from it can help you lose weight. All you will need is a good pair of running shoes. You can run around the block or at the park. You do not have to run or jog during the early morning, though. You can run at any time of the day as long as you do it regularly.
If you want to up your game and burn even more calories or if you think that running several miles per day does not challenge you anymore, you might want to try running uphill on an incline. The higher the incline, the more intense your workout will be and the more calories your body will burn.
2 – Swimming
If you love playing in the water, swimming will be a good workout to help you lose weight. This is also good for those who do not want too much pressure on their joints, which usually happens when running or jogging on hard surfaces. Swimming stimulates the different muscle groups of the whole body so you get a total workout by just hitting the pool. You do not even need to bring fancy gym equipment. All you need is your swimwear.
3 – Brisk Walking
Another workout that you can do in your free time is brisk walking. Walking briskly allows you to increase your heart rate, thereby burning more calories. You can walk a certain distance at any time of the day, the same with running or jogging.
4 – Jumping Rope
Almost everyone knows how to jump rope. It is an activity that you might have learned in school for physical education. Jumping rope makes the heart beat faster and, as such, can help burn calories which can ultimately result to shedding off extra body fat.
Jumping rope is a cheap and, most importantly, fun way to lose weight. You can jump rope almost anywhere due to the portability of the item. You can perform various tricks, such as double jump, to increase the intensity of your workout.
5 – Yoga
Yoga offers plenty of health benefits to a person’s body. Firstly, it promotes weight loss especially when coupled with intensity training. Second, it allows your muscles to stretch, making them stay flexible. A person usually becomes less flexible. Thirdly, it is good for mental and spiritual health as it offers peace of mind.
Boxing works your different muscle groups out, especially the core and the arms. It will be good to attend a beginner class in a reputable boxing gym so that you will know the proper form and techniques in boxing that can help you achieve your weight loss goals.
There are plenty of ways to lose weight quickly, but most of them will make you feel hungry and keep you unsatisfied after a while. Eventually, that leads to binge eating and gaining of excess weight. To lose weight quickly, you need to have iron willpower and reduce your appetite in a considerable span of time.
Follow a weight loss plan:
The plan that has been outlined below will help you in weight loss without feeling hungry all the time. It will also bring about a significant improvement in your metabolic health.
1. Make a supplementation plan
Supplementaiton is extremely important when you try to lose weight as quickly as possible. It is most likely that your body will be in a big deficit of nutrients. Supplementation helps all the various functions going on in your body run at full efficiency.
There are even supplements that can aide directly with the weight loss. When you supplement with Slimfy, you have the oppertunity to lose weight with the Slimfy all-natural ingredients. The amazing reviews of Slimfy discuss the thousands of people who have experienced a curb of appetite, as well as fat burning results while on the supplement.
It is also recommended that you take a multi-vitamin that has all the nessecary nutrients. ADAM Multi-Vitamin is a great solution, as it contains appropriate dosages of each vitamin.
2. Cut back on starches and sugars
While on this plan, it is essential for you to cut off carbs and sugar from your diet plan. These are the only items that stimulate the level of insulin in your body.
If you are not aware insulin is the primary hormone that aids in fat storage in your body.
When the level of insulin drops in your body, it becomes easier for the fats to get out of your fat storage. The result is your body starts burning more fats instead of carbs.
If that is not all, when the insulin levels lower down, your kidneys also start shedding excessive water and sodium out of the body. This helps in reducing the bloat or what is known as water weight.
It is, in fact, a very common scenario to lose around 10 pounds of body weight in the very first week of starting this plan. By this, we mean both the water weight and body fat.
3. Eat fats, proteins, and low-carb vegetables
Each meal that you take through the day should include significant amounts of protein and carbs as well as low-carb vegetables. When you construct your meals in an aforementioned way, it is guaranteed to bring down your carb intake into the recommended range of 20 to 50 grams per day.
Various sources of protein include seafood, meat, and eggs. Seafood can include trout, salmon, shrimps, etc., while meat could consist of chicken, beef, pork, bacon and lamb.
Sources of fat could be olive oil, avocado oil, coconut oil, tallow, and butter.
Low-carb vegetables primarily comprise broccoli, cabbage, lettuce, celery, spinach, cauliflower, Kale, Swiss chard, cucumber, etc.
Do not fret to stuff yourself with these low-carb vegetables. You can eat them as much as you like but the portion should not be more than 20 to 50 net carbs per day. A diet that is based on vegetables and meat contains the necessary vitamins, minerals, and fiber to keep you fit. With this diet, you can completely skip grains from your diet.
4. Lift weights about three to four times every week
Though you do not need to exercise frequently when you are on this diet plan, it is good if you do so. You can visit the gym three to four times a week while on this plan. The basic things you can do are a little bit of warm-up, a quick weight lifting session, and few stretches. If you are a new entrant to the gym, you can ask your trainer for some advice. While you are lifting weights, you will burn quite a few calories, and it will also not slow down your metabolic health, which is often seen when you are on a weight loss plan.
Various researches conducted on low-carb diets show that you might even gain a little bit of muscle weight while you are losing heavy count of body fats.
Also, if you are not too keen on lifting weights, then you can lose weight quickly by doing some simple cardio activities like jogging, running, walking, and swimming.
Don’t starve yourself to lose weight quickly
It is advised to consult your doctor before making any changes to your diet. By reducing the intake of carbs and insulin, you reduce your appetite and hunger cravings thereby creating an environment where you mind and body wants to lose weight. When compared to the traditional methods, you lose weight two to three times faster. For those who are not too patient with their weight loss, the initial drop in water weight causes a major difference in the weighing scale by the following morning.
Quick tips to kick start your weight loss program
1. Eat a breakfast that is high in proteins.
2. Avoid fruit juices and other sweetened beverages.
3. Drink as much water you can take half an hour before all your meals.
4. Consume soluble fiber or fiber supplements.
5. Drink tea or coffee.
6. Choose food items that are considered to be weight loss friendly.
7. Sleep for at least 8 hours every night.
8. Use small plates when eating your meals.
9. Chew your food well and eat slowly.
10. Include unprocessed foods in your diet as much as possible.
9 Easy Ways to Lose Weight Fast – Easy Food… by HealthTipss
As a person looking for the top acupuncture clinic in Manhattan, there is a very high likely that you have a lot of questions about the procedure. To help you understand acupuncture better here is a look at some of the most frequently asked questions.
Acupuncture is a part of TCM or traditional Chinese medicine. The practice is based on theories and ideas that have been articulated over thousands of years. Acupuncture is where fine needles are inserted into specific points of the body and is guided by Traditional Oriental Medicine. The needles may be applied using moxibustion, which an herbal hear source. Sometimes, electrical pulses may be employed while the needles are inserted to increase stimulation. Where and how acupuncture needles are inserted will encourage the body to promote self-healing by improving immunity, recuperative power, emotional and physical health and improving the overall well-being and function of the body. Acupuncture maintains and balances health in a natural way.
Is Acupuncture Safe?
Yes, it is. When being performed, only disposable sterile needles are used. And since acupuncturists undergo extensive training, this treatment option is very safe. As such, if a well-trained professional treats you, then your safety is certainly assured. While tens of millions of acupuncture treatment are performed every year in the US alone, only about 50 or fewer cases develop complications.
Is it painful?
The needles used are extremely thin and very fine unlike injection needles and most people don’t find their insertion disturbing or painful. In all honesty, acupuncture feels nothing like getting your blood drawn or getting a shot.
What conditions can acupuncture treat?
Acupuncture has been used to treat a very wide variety of health issues over the years include degenerative and chronic disease as well as pain and other acute conditions. At the same time, this treatment option can benefit the entire immune system as it can strengthen it if it’s weak or moderate it if it’s overactive. Here are some of the health issues acupuncture has been used to treat:
• Low back pain
• Migraines and headaches
• Muscle spasms
• Temporomandibular Joint Disorders
• Fertility disorders
• Menopause syndrome
• Insomnia, depression, and stress
• Gynecological disorders
• Sexual Dysfunction
• Cancer treatment support
• Carpal Tunnel Syndrome
• Amongst others
Why should I consider trying acupuncture as a treatment option?
Acupuncture can relieve health issue symptoms, restore the normal function and balance of your body and strengthen your body’s resistance amongst other things. At the same time, acupuncture has many beneficial side effects. According to reports from patients who have tried acupuncture as a treatment option, they felt better faster, missed fewer work days, got along well with others, felt lesser pain, were more energetic, worked better, and were more focused.
How does it work?
According to Traditional Chinese Medicine, acupuncture works by channeling energy, ensuring that it runs in regular patterns all through the body and over the surface. This channeled energy flow through the body irrigates and nourishes the organs and tissues. Obstructions to this movement are like a dam that inhibits the proper flow of bodily fluids, blood, and metabolic waste & leading to imbalances. By needling specific acupuncture points, flow is prompted allowing for any obstructions to be cleared, making it easier for healthy flow to be re-established through the channels. As these channels link with different organs, acupuncture can therefore also help improve how internal organs function. Improved flow of energy and the biochemical balance produced by this treatment stimulate the body’s ability to heal itself while promoting emotional and physical well-being.
What should I expect when I visit an acupuncturist?
When visiting an acupuncturist for treatment, the professional will ask you several questions and will perform a health check while looking at your health history to know if there any underlying factors that contribute to your health disorder or health issue. He or she will also ask about your lifestyle, health, and symptoms. After that, he or she may feel your pulse, palpate different parts of your body, and examine your tongue. This is to help him/her find patterns that can tell which channels and organs are out of balance. From the information they gather, the acupuncturist can identify a pattern of disharmony about Oriental Medical theory and will then create a treatment plan that will address the problem. Once the professional has determined which treatment option will suit you best, you can then receive treatment. The interesting thing about acupuncture is that each treatment plan is as unique as its patient as it is designed to address the patient’s particular disorder or issue.
Here are some more FAQ’s about acupuncture:
If there is one word which defines today’s lifestyle, it has to be speed. Swiftness can also be another. Everyone is on the move; everything has to be done fast. There is not a time to wait around for something to happen hence the rise of fast food joints, salons with express services and so on. Auto garages are also introducing speedy maintenance, checking and repairing services even if it be at an extra charge. Even if you are not introducing such packages, it is important that you provide fast service to retain your existing customers and also get new ones.
Many new machines and technologies are being used in auto garages for speeding up the work. If you run a garage in a crowded or business area, then your aim should be to avoid the formation of a queue of vehicles to be repaired. To make sure this never happens you must move the vehicles one after the other to a different spot so that they can be checked one after the other while space is mad for someone new. It happens many times that one vehicle will require more attention than all others are deserves special inspection when being repaired. Such vehicles should also be moved to a separate space, allocating free room for others.
Considering all the points mentioned above, mobile column lifts can be of great help to those who run auto garages. These are multipurpose, space-saving products which are highly useful. Ponder over these points when you are considering a vehicle lift for purchase..
Simple to Use and Time Saving
Mobile column lifts are handy – they can be operated easily and moving and adjusting them is no big deal. These lifts can also be used for a wide number of vehicles increasing your scope of taking in more vehicles and working on them. The chords can be detached from the lifts making them even simpler to use. There are models which allow the elimination of the chord which will be even simpler to use considering there won’t be any tangling of the wire.
Better Equipment Leads to Better Reputation
There is an obvious connection between using improved technology and being taken seriously. Garages which use top notch technology are considered more professional and more knowledgeable. This leads to a better reputation which will help you in the long run, giving you more customers. Usage of good technology would also mean that you get better employees which again lead to better service and the reputation of giving great service. It’s a cycle.
More Flexibility in Your Workspace
All workspaces improve with a little-added flexibility, be it an office or a store. When the mobile column lifts are not in use, you can shift them to another location and make use of the open space. Do you have too many vehicles in your garage today? Have more people booked services? If you have space outdoors, and mobile column lifts with you, then there is no need to worry. You don’t need to lift yourself but use the lifts to do the work and carry the vehicle outdoor where it will be taken care of by you or any of your men. They do not occupy much space themselves and can thus be suitable for use even in smaller garages. Line them away when not needed.
Environmentally Friendly Technology
Powered by battery, mobile column lifts do not use gas or electricity to run, making them a great choice for the environmentally conscious too. Besides, being run on battery, they don’t call for added expense of installation for power supply, helping you to save. You don’t have to depend on a power supply for your work either. Imagine a truck hanging in mid air because there is no power supply and the lift won’t work!
Besides these factors are simple reasons such as more access to the technicians for better service and clarity of vision when working. These lifts allow various works to be done on the vehicle without any issues. They are also reliable to use provided bought from a company of repute which maintains requisite standards of safety.