There are plenty of ways to lose weight quickly, but most of them will make you feel hungry and keep you unsatisfied after a while. Eventually, that leads to binge eating and gaining of excess weight. To lose weight quickly, you need to have iron willpower and reduce your appetite in a considerable span of time.
Follow a weight loss plan:
The plan that has been outlined below will help you in weight loss without feeling hungry all the time. It will also bring about a significant improvement in your metabolic health.
1. Make a supplementation plan
Supplementaiton is extremely important when you try to lose weight as quickly as possible. It is most likely that your body will be in a big deficit of nutrients. Supplementation helps all the various functions going on in your body run at full efficiency.
There are even supplements that can aide directly with the weight loss. When you supplement with Slimfy, you have the oppertunity to lose weight with the Slimfy all-natural ingredients. The amazing reviews of Slimfy discuss the thousands of people who have experienced a curb of appetite, as well as fat burning results while on the supplement.
It is also recommended that you take a multi-vitamin that has all the nessecary nutrients. ADAM Multi-Vitamin is a great solution, as it contains appropriate dosages of each vitamin.
2. Cut back on starches and sugars
While on this plan, it is essential for you to cut off carbs and sugar from your diet plan. These are the only items that stimulate the level of insulin in your body.
If you are not aware insulin is the primary hormone that aids in fat storage in your body.
When the level of insulin drops in your body, it becomes easier for the fats to get out of your fat storage. The result is your body starts burning more fats instead of carbs.
If that is not all, when the insulin levels lower down, your kidneys also start shedding excessive water and sodium out of the body. This helps in reducing the bloat or what is known as water weight.
It is, in fact, a very common scenario to lose around 10 pounds of body weight in the very first week of starting this plan. By this, we mean both the water weight and body fat.
3. Eat fats, proteins, and low-carb vegetables
Each meal that you take through the day should include significant amounts of protein and carbs as well as low-carb vegetables. When you construct your meals in an aforementioned way, it is guaranteed to bring down your carb intake into the recommended range of 20 to 50 grams per day.
Various sources of protein include seafood, meat, and eggs. Seafood can include trout, salmon, shrimps, etc., while meat could consist of chicken, beef, pork, bacon and lamb.
Sources of fat could be olive oil, avocado oil, coconut oil, tallow, and butter.
Low-carb vegetables primarily comprise broccoli, cabbage, lettuce, celery, spinach, cauliflower, Kale, Swiss chard, cucumber, etc.
Do not fret to stuff yourself with these low-carb vegetables. You can eat them as much as you like but the portion should not be more than 20 to 50 net carbs per day. A diet that is based on vegetables and meat contains the necessary vitamins, minerals, and fiber to keep you fit. With this diet, you can completely skip grains from your diet.
4. Lift weights about three to four times every week
Though you do not need to exercise frequently when you are on this diet plan, it is good if you do so. You can visit the gym three to four times a week while on this plan. The basic things you can do are a little bit of warm-up, a quick weight lifting session, and few stretches. If you are a new entrant to the gym, you can ask your trainer for some advice. While you are lifting weights, you will burn quite a few calories, and it will also not slow down your metabolic health, which is often seen when you are on a weight loss plan.
Various researches conducted on low-carb diets show that you might even gain a little bit of muscle weight while you are losing heavy count of body fats.
Also, if you are not too keen on lifting weights, then you can lose weight quickly by doing some simple cardio activities like jogging, running, walking, and swimming.
Don’t starve yourself to lose weight quickly
It is advised to consult your doctor before making any changes to your diet. By reducing the intake of carbs and insulin, you reduce your appetite and hunger cravings thereby creating an environment where you mind and body wants to lose weight. When compared to the traditional methods, you lose weight two to three times faster. For those who are not too patient with their weight loss, the initial drop in water weight causes a major difference in the weighing scale by the following morning.
Quick tips to kick start your weight loss program
1. Eat a breakfast that is high in proteins.
2. Avoid fruit juices and other sweetened beverages.
3. Drink as much water you can take half an hour before all your meals.
4. Consume soluble fiber or fiber supplements.
5. Drink tea or coffee.
6. Choose food items that are considered to be weight loss friendly.
7. Sleep for at least 8 hours every night.
8. Use small plates when eating your meals.
9. Chew your food well and eat slowly.
10. Include unprocessed foods in your diet as much as possible.
9 Easy Ways to Lose Weight Fast – Easy Food… by HealthTipss